Peanut butter can support fat loss when you control portions and pair it with high-fibre foods. Here’s a practical, Indian-diet-friendly guide—plus a clean-label option with 28g protein per 100g.

You've heard both stories. "Peanut butter is fattening." And "peanut butter helps you lose weight." Both can't be right… except they sort of are. The truth lives in how much you eat, which jar you pick, and when you spoon it. Let's settle it — simply, with science, no hype. Yes, peanut butter can support weight loss when eaten in a 1–2 tablespoon (16–32 g) daily portion as part of a calorie deficit. Its protein, fibre and healthy fats keep you full, which helps you eat less o